Breathwork with Rus

The session commences with an opening circle and journal clearing. Intentions are shared (if you wish to). Rus will then have you move and shake. The vibration from the movement relaxes the muscles, releases adrenaline, and helps the nervous system to come into a more neutral state. This allows the chi/nadis/lines of energy within the body to open and more readily accept oxygen to begin the cellular healing process.

You will then begin purposeful breathing. The oxygen will flood the bloodstream and system, going exactly where it needs to. The oxygen heads to places of held stress and trauma to release it. Many people are able to begin to get out of a conscious state to tap into the unconscious experience visions. It is important to note that everyone has a different experience with breathwork, almost every time. You can be met with anything from a peaceful sensation to feelings…