Breathwork with Rus

The session commences with an opening circle and journal clearing. Intentions are shared (if you wish to). Rus will then have you move and shake. The vibration from the movement relaxes the muscles, releases adrenaline, and helps the nervous system to come into a more neutral state. This allows the chi/nadis/lines of energy within the body to open and more readily accept oxygen to begin the cellular healing process.

You will then begin purposeful breathing. The oxygen will flood the bloodstream and system, going exactly where it needs to. The oxygen heads to places of held stress and trauma to release it. Many people are able to begin to get out of a conscious state to tap into the unconscious experience visions. It is important to note that everyone has a different experience with breathwork, almost every time. You can be met with anything from a peaceful sensation to feelings of euphoria. You control how deep you go and what is right for you.

Breathwork has been proven to help people overcome anxiety, depression, PTSD and anger issues. Breathwork lowers inflammation in the body, repairs cells, and is something that can easily be transferred to improve health and happiness in your everyday life.

About Rus...

"There are many paths to the top of the mountain. There is also the path of ‘no-path'-the subtle awareness of being present with all that is." 

Growing up in the canyon of Palomar, the metaphor of the mountain naturally revealed itself to Rus as stillness, observation and meditation; A deep knowing that all manifestation shares the same breath. 

After ten years of personal yoga sadhana, Rus received his 200hr YTT certification in 2016. All modalities are infused with Reiki. Utilizing a unique non-dualistic syncretism including Zen, Bhakti and Sufi, Rus is here to inspire self-actualization, self-realization & self-care, supporting you on your Journey of Remembrance.

Tickets can also be purchased through Venmo or paid in cash.