Children's Yoga & Mindfulness

Children engaging in mindfulness and yoga has been proven to improve their empathy, adaptation, and brainpower by promoting the growth of brain neurons and their connections leading to a happier and healthier life. In class, the children will engage in a variety of activities including yoga, smelling different essential oils and talking about the feelings, to learning about  and how to play sound- healing instruments.

About Aly

Aly, the instructor, is a special education teacher and member of the Children's mindfulness committee for a middle school in the San Diego Unified School District School. She is Yoga Alliance certified instructor, KRI Kundalini certified, certified herbalist and Biofield Tuning Practitioner. Kids will do a variety of activities from working with breathing buddies, to yoga, to understanding their chakras, bodies and thoughts in relation to themselves and other.