Children's Yoga & Mindfulness

Kids engaging in mindfulness and yoga has been proven to improve their empathy, adaptation, and brainpower by promoting the growth of brain neurons and their connections leading to a happier and healthier life. In the class, kids will engage in a variety of fun activities from guessing the essential oil, learning about to play the sound instruments (gong, wind chimes, bowels), pick breathing buddies to connect with their breath, and led through a mini-yoga class.

About Aly

Aly, the instructor, is a special education teacher and member of the Children's mindfulness committee for a middle school in the San Diego Unified School District School. She is Yoga Alliance certified instructor, KRI Kundalini certified, certified herbalist and Biofield Tuning Practitioner. Kids will do a variety of activities from working with breathing buddies, to yoga, to understanding their chakras, bodies and thoughts in relation to themselves and other.