Holistic Wednesdays : Hatha Flow

Come as you are, leave renewed. This unique Hatha Flow invites you to move through gentle, grounding postures while immersed in a soundscape delivered through wireless headphones—an inner journey guided by curated music, breath cues, and spoken meditation. Like a silent disco for the soul, the outside world fades, allowing you to deepen your focus, embody presence, and tune inward.

Expect a blend of slow, intentional movement, breathwork, and moments of stillness designed to balance your nervous system and realign your energy midweek. Whether you're looking to reset, reconnect, or simply exhale, this immersive experience will leave you feeling restored, centered, and vibrationally clear.

All levels welcome. Headphones provided. This event is intentially limited to 8 people to ensure depth of experience.

About the facilitator:

Cintia Tavares, is a holistic practitioner + community facilitator for more than 15 years with a passion for service. She offers a variety of modalitie…