Kid's Mindfulness

Kids engaging in mindfulness and yoga has been proven to improve their empathy, adaptation, and brainpower by promoting the growth of brain neurons and their connections leading to a happier and healthier life.

In the class, kids will engage in a variety of activities from:

• working with essential oils,
• learning about sound therapy and how to play instruments,
• led through a mini-yoga class
• working with breathing buddies

About Aly

Aly, the instructor, is a special education teacher and member of the Children's mindfulness committee for a middle school in the San Diego Unified School District School. She is Yoga Alliance certified instructor, KRI Kundalini certified, certified herbalist and Biofield Tuning Practitioner.

Tickets can be purchased through Venmo or paid in cash in person. The minimum ticket prices is $22.