Meditative Breath

The feelings of peace and safety have a natural desire to exist in our body. More often than not, circumstances tend to disrupt this energy center with accompany feelings of unease, overwhelm, anxiety and stress. In this class we will explore ways to move stagnant energy and connect with our bodies, allowing us to feel light again.

Your facilitator, Maya, will share integrative breathwork patterns to hold and cultivate more peace, safety, connection, and a powerful sense of presence from within. During the workshop you will be guided through some gentle movement, including a few Qi-Gong moves, followed by a meditative breathwork session paired with soothing singing and drumming. After participating in this event, you will understand what breathwork is, how it feels in your body, and methods to easily incorporate this peaceful and grounding practice into your daily life. This is a beginner friendly practice.

To make your experience…