Shake Rising - A Spiritual Movement Event

Shake Rising is a spiritual movement practice, an embodiment tool & a somatic therapy container.  

This practice is equal parts fitness, dance, and energy work. 

Our aim in each class is to somatically shake through the chakra body, so that we may activate our life force energy, reprogram our subconscious mind & regulate our nervous system.

This is for our liberation!

Sara Folsom is the creator of spiritual movement practice, Shake Rising, and the owner of Fit Lab Kauai, a fitness studio and sanctuary located on her home island of Kauai, Hawaii. 

Sara has been in the fitness industry for the last eight years working as a personal trainer and group fitness instructor. 

Shake Rising was born from her 2 years ago and has been an expansive, magnetic ride ever since! 

She is a trauma informed, chakratheraputics practitioner & brings her passion for movement and deep devotion to liberation to the practice of Shake Rising. 

It is her mission, purpose & dharma to share the Shake Rising modality with the world as a means to liberate herself and the collective.