Breathwork with Shannon

Breathwork sessions with Shannon are an opportunity to connect with the transformative power of your breath to access deeper levels of growth and healing by dropping into your body, strengthening your intuition and connecting with your authentic self. 

Breathwork's lineage is rooted in Eastern practices such as Tibetan Buddhism, Tai Chi and Pranayama. It has been used for profound healing experiences for thousands of years. Conscious connected breathwork is an experiential therapeutic practice that deepens the mind body connection making space for mental, physical, emotional, and spiritual release. It leverages the three part connected breath pattern to quiet your conscious mind and allow your body to process and heal.  

HypnoBreathwork® combines conscious connected breathwork to connect with the body, hypnosis to identify limiting beliefs, and visioning to create new neural pathways for sustained behavior change. It is a powerful tool to deepen self awareness, tap into subconscious reprogramming, and…